2018 Wellness Tarot Card Reading
The 2018 Wellness Tarot reading is a 7-card spread which gives us guidance on the coming year's trends. Use this to help you create rich intentions for yourself and your loved ones.
Restful Sleep
The first card represents what you can do immediately to start off the year. The Tarot says to create a sleep routine to increase productivity and improve every aspect of your health.
Reducing Screen Time
The 2nd card is about the self. In 2018, the drama that comes with FOMO (fear of missing out) draws to an end. Use technology to Learn not Yearn, says the Tarot. We'll spend more time looking inwards to create our goals and life's purpose, and reducing screen time is an important first step
Create Habits
The 3rd card is about taking action. The Tarot knows all, and tells us that creating one habit at a time will keep this year flowing strong. We might even see a rise in habit coaching in 2018. Habits seen on the rise are self-care with sleep and relaxation, purposeful movements and exercise. Let's call for Functional Fitness First
The 4th card shows you the way. The great masters tell us there are three steps to self-mastery.
1.Breathwork
2.Mind-control through movement and meditation
3.Silence.
In years past, we've tried meditation, only to realize we need to step back and breathe.
Aspirations
The 5th card is about our dreams and aspirations. The health benefits of the ancient spices have come to the fore. It's time to embrace cultures, broaden our palates, and get a taste of the world both near & far.
Seasonal Eating
The 6th card shows us challenges we face. Nothing is more unsettling than food-wars raging just as we are learning to balance our plate. As the year moves along, we'll see some progress towards an agreement that we can be flexible in our eating by following the seasons.
2018: The Year of the Microbiome
The 7th card shines a spotlight on the overarching theme of 2018. The Tarot never lies. The Tarot reminds us that we must live in symbiotic peace with the critters in our gut. All of the previous cards call for means to support this relationship. Our health depends on it.