The Essence of Wellbeing

Work With Me



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PERSONALIZED Food and lifestyle solutions for...

  • Blood Sugar/Cholesterol balancing

  • Weight management

  • Digestive problems – heart burn, constipation, bloating, diarrhea, SIBO, IBS

  • Skin troubles – acne, eczema, rosacea

  • Seasonal allergies

  • Fatigue and low thyroid function, including Hashimoto’s thyroditis

  • Women’s issues – thinning hair, PMS, low energy.

  • Emotional eating and chronic dieting


Free Discovery phone/Zoom call: 20 minutes

Start here.

This is a good time to ask questions and find out if we are a good fit for each other. This is a completely free, no obligation call. Most people leave the session with an actionable item that they benefit from.

à la carte: 75 minute Single Sessions

Choose this if you want an in-depth nutrition counseling session, and want to take IT one step at a time.

Here are some of things we can cover, and you prioritize what you want to work on.

  • Find out the nutrient density of your meals and how you can begin to make changes to create vibrant health in your kitchen.

  • Learn how to use simple tools and track what you eat and create a meal plan.

  • Find out if supplements can fill in some gaps in your nutrition

  • Create nutrition and lifestyle plans for your health goals.



The Essence package

Multi-session package. If you have a long-standing health issue, a more comprehensive approach is often required.

Here’s what’s included

  1. One 90-minute session

  2. Two 45-minute sessions ideally spaced 2-3 weeks apart

  3. Two 20-minute phone calls

  4. All sessions must be completed in 12 weeks

  5. Additional sessions can be bought at any time for a discounted price.

  • Detailed history and timeline of health issues to discover possible root causes

  • Review of lab records to personalize nutritional recommendations

  • Partner with your doctor as needed to get you back on the road to recovery

  • Address food allergies or sensitivities

  • Create a multi-layered diet plan to repair and renew the digestive tract which leads to improved health in multiple areas.


EFT: Palace of Possibilities

Meant for those who are familiar with EFT, and need more than a pre-packaged tapping script to take them to the next level.

A 1 hour in-depth Emotional Freedom Techniques (EFT)® session based on the work of Gary Craig, to help you personalize your tapping routine.

Session is conducted via video conferencing. Price: $65.

Please fill the contact form. I will get in touch with you to setup your appointment. 

I have had several nutrition and EFT sessions with Aparna and also sought advice for my family. Aparna’s sessions not just focus on physical, nutritional or emotional issues in isolation, but truly on the overall well being.The positivity and energy that flows through during, and remains after these sessions gives me the confidence to take the right action for my goals.
— RK, Michigan, USA

How are sessions conducted?

Once you have decided to work with me, you will be registered in my HIPPA-compliant nutrition platform which allows you to schedule sessions, upload documents and fill forms. All sessions are done via HIPAA-compliant video conferencing. Prior to your initial session, you will fill out the following:

  1. Intake form with health goals

  2. Food Journal

  3. Symptoms questionnaire

  4. Disclaimer form

Note: As a nutritional professional, I focus on whole food and habit based wellness, and do not diagnose or treat diseases. Please consult with your doctor for all medical conditions. You may also consult with your doctor before working with me.

Got Questions?