The cold, dry winter is Ayurveda's vata season, and a good time to eat warm and fat-rich meals. This cream of amaranth is a gluten-free treat for all ages.

A modern version of a delicious, hot breakfast inspired by mother's kanji recipe. 

The 2018 Wellness Tarot reading is a 7-card spread which gives us guidance on the coming year's trends. Use this to help create strong intentions for yourself and your loved ones.