https://rasalifenutrition.com/welcome daily 0.75 2019-01-19 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a295a1471c10b4cf9d33f53/1513037535299/photo-1467164616789-ce7ae65ab4c9_mini.jpeg Welcome to RasaLife Nutrition https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a2958be53450a3ebfd9f124/1545107686644/ Welcome to RasaLife Nutrition https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a271377085229c6f1328f01/1513037557389/work-with-me.jpg Welcome to RasaLife Nutrition https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a2713990d92971c77b146f6/1512510393019/blog.jpg Welcome to RasaLife Nutrition https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a27138ae4966bd34441c2c4/1512510353779/free+guide.jpg Welcome to RasaLife Nutrition https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a27065c0d9297d0a5184072/1512515809502/ Welcome to RasaLife Nutrition https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a25ef1653450a2aba57a566/1512506230958/Aparna-Home.jpg Welcome to RasaLife Nutrition https://rasalifenutrition.com/blog daily 0.75 2018-02-17 https://rasalifenutrition.com/blog/2017/12/25/2018-wellness-tarot-card-reading monthly 0.5 2017-12-26 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/5a41c98524a6946755a1c4f4/5a427e3bf9619a3098f14b5e/1514480782771/FBHabits.jpg Blog - 2018 Wellness Tarot Card Reading - Create Habits The 3rd card is about taking action. The Tarot knows all, and tells us that creating one habit at a time will keep this year flowing strong. We might even see a rise in habit coaching in 2018. Habits seen on the rise are self-care with sleep and relaxation, purposeful movements and exercise. Let's call for Functional Fitness First https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/5a41c98524a6946755a1c4f4/5a427e2df9619a3098f1499f/1514309571646/FBFomo.jpg Blog - 2018 Wellness Tarot Card Reading - Reducing Screen Time The 2nd card is about the self. In 2018, the drama that comes with FOMO (fear of missing out) draws to an end. Use technology to Learn not Yearn, says the Tarot. We'll spend more time looking inwards to create our goals and life's purpose, and reducing screen time is an important first step https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/5a41c98524a6946755a1c4f4/5a41e56e419202d4b1b67462/1514268975780/FBSleep.jpg Blog - 2018 Wellness Tarot Card Reading - Restful Sleep The first card represents what you can do immediately to start off the year. The Tarot says to create a sleep routine to increase productivity and improve every aspect of your health. https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/5a41c98524a6946755a1c4f4/5a41e37cec212d376f563c17/1514480804533/FBBreath.jpg Blog - 2018 Wellness Tarot Card Reading The 4th card shows you the way. The great masters tell us there are three steps to self-mastery. 1.Breathwork 2.Mind-control through movement and meditation 3.Silence. In years past, we've tried meditation, only to realize we need to step back and breathe. https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/5a41c98524a6946755a1c4f4/5a41e2f424a6946755a37411/1514391686160/FBSpice.jpg Blog - 2018 Wellness Tarot Card Reading - Aspirations The 5th card is about our dreams and aspirations. The health benefits of the ancient spices have come to the fore. It's time to embrace cultures, broaden our palates, and get a taste of the world both near & far. https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/5a41c98524a6946755a1c4f4/5a41e247419202d4b1b64648/1514309223268/FBSeasonal.jpg Blog - 2018 Wellness Tarot Card Reading - Seasonal Eating The 6th card shows us challenges we face. Nothing is more unsettling than food-wars raging just as we are learning to balance our plate. As the year moves along, we'll see some progress towards an agreement that we can be flexible in our eating by following the seasons. https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/5a41c98524a6946755a1c4f4/5a41e1a4419202d4b1b63c54/1514391642887/FbMicro.jpg Blog - 2018 Wellness Tarot Card Reading - 2018: The Year of the Microbiome The 7th card shines a spotlight on the overarching theme of 2018. The Tarot never lies. The Tarot reminds us that we must live in symbiotic peace with the critters in our gut. All of the previous cards call for means to support this relationship. Our health depends on it. https://rasalifenutrition.com/blog/2018/1/17/birdseed-breakfast monthly 0.5 2018-02-05 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a5fb816c8302527169b059c/1516577449129/IMG_2797.JPG Blog - Birdseed Breakfast - Ingerdients : Birdseed Mix (~3 servings)   Sunflower seeds: 2 tbsp Pumpkin seeds: 2 tbsp Chia seeds: 2 tbsp Flax seeds: 2 tbsp Hemp seeds: 2tbsp (not shown in picture) Coconut flakes, dried, unsweetened, preservative-free: 1 or 2 tbsp Grind in your blender and store in a glass jar in the fridge. Makes about 3 servings. Toppings(choose all or some): *Nuts: walnuts, pecans, or other *Fruit: banana or other seasonal fruit *Sweetener: a dash of raw honey or blackstrap molasses. 1 tsp goes a long way if you also have a fruit with it. *Spices: cardamom, cinnamon or pumpkin spice mix. *Milk: dairy or nut milk of your choice     https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a652c32ec212d8a1b91f5a4/1516579894468/Birdseed+Mix.JPG Blog - Birdseed Breakfast https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a5fbd539140b77a0d7f8f65/1516577449131/IMG_2801.JPG Blog - Birdseed Breakfast https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a6523ee652dea6b6a266a2e/1516577789212/IMG_3099.JPG Blog - Birdseed Breakfast https://rasalifenutrition.com/blog/2018/2/16/cream-of-amaranth monthly 0.5 2018-02-21 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a89f2b9652deaeaabed2063/1518990021077/IMG_3262.JPG Blog - Cream of Amaranth - Cream of Amarnath : 3 servings   *Almonds: 1/2 cup *Amaranth seeds: 1/2 cup *Cardamom powder : 4 pods freshly ground or 1 tsp prepared powder *Sweeteners : Jaggery : 2 tbl (or to taste) OR fig jam Fig jam: Soak figs in water, and blend into a paste.   https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a8a012b9140b7effcfdc27c/1518993720240/IMG_3261.JPG Blog - Cream of Amaranth https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a889f2f08522933c2d67b45/1518903097730/Amaranthus_flowers.jpg Blog - Cream of Amaranth https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a89f596e4966ba44f0d48a4/1518990754105/IMG_3246.JPG Blog - Cream of Amaranth Cooked amaranth seeds https://rasalifenutrition.com/blog/category/EFT monthly 0.5 https://rasalifenutrition.com/blog/category/Nutrition monthly 0.5 https://rasalifenutrition.com/about daily 0.75 2020-01-07 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a39704af9619ae08122d007/1513742632068/LowRes-9823.jpg About RasaLife Nutrition - Dear Friend, Thank you for visiting today. I'm a nutritionist with a master of science degree in Human Nutrition and Functional Medicine (which means I like eating good food and reading loads of nutritional science and research). I'm also an emotional freedom coach, and teach people to tap away their fears and anxieties (yes, we literally tap on acupressure meridian points to reduce our negative response to stressful situations). Here you'll find more about my practice and my journey so far. Because of my story, I'm here for you. Well wishes, Aparna Natarajan, MS https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a39d21f652dea30490f2864/1513738852513/equal.jpg About RasaLife Nutrition https://rasalifenutrition.com/work-with-me-1 daily 0.75 2019-01-19 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a2727509140b7dc522d2b53/1512515423101/ Work With Me https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a27288a24a69494eddee979/1512515734301/ Work With Me https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a2726f5e2c48373cf447289/1512515329299/ Work With Me https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a2726259140b7dc522ceaa2/1512515122732/ Work With Me https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a2721310d9297651732bed5/1512513848777/brooke-lark-182428+%281%29_mini.jpg Work With Me https://rasalifenutrition.com/free-guide daily 0.75 2017-12-28 https://rasalifenutrition.com/new-cover-page daily 1.0 2021-02-26 https://rasalifenutrition.com/disclaimer daily 0.75 2017-12-28 https://rasalifenutrition.com/contact daily 0.75 2020-01-07 https://rasalifenutrition.com/banner daily 0.75 2017-12-11 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a27509a9140b7da0f391586/1513015549876/lukas-robertson-191315_mini.jpg Banner https://rasalifenutrition.com/discovery-call daily 0.75 2017-12-05 https://rasalifenutrition.com/what-clients-are-saying daily 0.75 2017-12-05 https://rasalifenutrition.com/blog-with-sidebar daily 0.75 2017-12-15 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a30b4b2e4966b460f8852c8/1513141500515/Aparna-Natarajan.jpg Blog With Sidebar https://rasalifenutrition.com/heathie-calendar daily 0.75 2017-12-21 https://rasalifenutrition.com/thankyou daily 0.75 2017-12-22 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a3c4bd4e2c483c249176fd5/1513971398270/purple_flower.png Thankyou https://rasalifenutrition.com/thankyou-1 daily 0.75 2017-12-22 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5a3d5ec671c10b3373fd049a/1513901051547/purple_flower.png Freebie https://rasalifenutrition.com/welcome-banner-1 daily 0.75 2018-12-18 https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5c1878e621c67cd254c0a212/1512659205404/ Copy of Welcome - Banner https://static1.squarespace.com/static/5a25ab5f0abd044fa6e19708/t/5c1878e621c67cd254c0a210/1512506230958/Aparna-Home.jpg Copy of Welcome - Banner